Two Minute Evenings Journal
$ 16.95
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Establishing a gratitude practice is a simple habit that can have huge positive impacts on your life. Drawn from scientific research, Two Minute Evenings outlines a simple approach to use on your own, with a partner, or with a team or family. Taking just two minutes, it’s a quick and easy reflection that forces your mind to scroll back through the day until you find:
- A Rose (a highlight, a gratitude, something that went well)
- A second Rose (another highlight, small win, or simple pleasure)
- A Thorn (something that didn’t go well)
- A Bud (something you’re looking forward to—as big as a trip or as small as an afternoon nap)
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